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Discuss health and fitness topics.
Works all the muscles used while shooting a bow. I mean all;) Three good shoulder exercises Click Here http://www.ast-ss.com/training/exercises/execution.asp?bp=Back&pn=15 http://www.ast-ss.com/training/exercises/execution.asp?bp=Shoulder&pn=2
Here are some links to diets that work really well. I am not an advocate of the fad diets like the Adkins diet or the Grapefruit diets. These do not work well as general diets IMO. Unfortunately, I cannot give out specific diets because there is a lot to giving out specific diets like body type,...
Here are some archery specific exercises you can do.... Back: http://www.bodybuilding.com/fun/exercises.php?MainMuscle=Middle+Back&Equip=&Isolation= Shoulders: I DO NOT RECOMMEND ANYTHING BEHIND THE HEAD FOR SHOULDERS!! This link has some exercises that are behind the head/neck, but I could...
What are the best Protein Bars/Shakes nutritionally speaking? I know u can get some with 20+g of protein but alot have terribly high cholesterol and sugar so Im trying to stay away from those. Secondly how should i supplement durring the day between the two? I usually eat a bar around 9-930 in the...
I've suffered from on again, off again lower back pain for some time now. It started in college when I pitched, Docs back then called it muscle spasms. Once my balling days were over it seemed to get better for a while. Fast forward a few years and it would come and go, seemed to really flare...
Im a Cert. Personal Trainer and Amature Bodybuilder. If you are interested in shedding some weight for an upcoming elk hunt or just want to get in better shape. Hit me up. Ill set you up with Diet and Workout Routine to maximize your gains! January 1st - 235lbs and Aug 21st - 194.6lbs contest...
i am 28 and a father of 3 , i really wana quit smoking every time i try i do good then just one day im back to a pack a day something just triggers it . i want to quit really bad i am just having a hard time with it . anybody got any good advice or tricks they have used . any help would be great
Meant for me, one of this novel supplements was a pre-workout manufactured goods by fitness in usa . This crap is powerful. Subsequent to taking 2 serving spoon, I'd force to the gym tremendously aggravated to rise. While I'd obtain there I'd have additional authority and be way stronger than...
It has been 6 months today, since I changed my life. Here are some 6 month pictures. (It takes a lot for me to post those old ones :pukey: ) I am 17 years old and 5'11". 6 MONTHS AGO Weight: 227 LBS BF: 34%
Well i just moved, and in the process of moving i lost the box with all the P90X sheets. I still have the dvds. I'm bummed. I lost the fitness guide, calendar and nutrition plan. Could anyone send me a copy of these? Or tell me somewhere i could find these online?
Have any of you guys or gals ever read a study on the proteins in game meat? I know I have always heard it has more proteins and less fat than farm raised cattle and better for the digestive system but does anybody know of an article that has been published that actually has studied proof? and...
Anyone have these? I'm thinking about getting myself some. The concept seems great and I haven't heard much complaints about them from what I can gather. I'm also concerned about which ones to get... In my heyday of working out it wasn't uncommon of me to use dumbells in the area of 80-90 lbs for...
lets talk shins. :thumbs_do I'm middle aged, slightly overweight, not much of a stride, and dang my shins hurt when I jog. it doesn't feel like a dull muscle pain, or a tightness of the lower muscles it's more like sharp pain near the front of the shin. It last for awhile even after the run. ...
What do you think of this plan?
Im starting this thread because i have been on a diet and have been walking a lot to try and drop some extra pounds. (40 actually.:() The first thing i did was cut soda out of my diet. I used to drink a lot of Pepsi and MT Dew and i knew that was accounting for a lot of my daily calorie intake....
I see that there's a few different P90X threads floating around, I was thinking maybe we could have one dedicated to posting your daily workout? I'll be starting day one of my first round today after work, if people want to post here and this thread takes off, Great, otherwise, no big deal.
Has anyone heard of the HCG protocol "diet". It is actually a contradiction in terms. It is not actually a diet. It is a way of re-setting the hypothalamus in the brain to get the body to rid itself of fat. As skeptical as I am, the wife wanted to give it a try, so this is my attempt at loosing...
I wrote a small thread about tendonitis, and was wondering if any of ya'll know about acupuncture. Ive tried a number of things and nothing is really working. I have an appointment for my second cortizone shot next week. The first one didnt really wrok at all.? I'm wearing a arm band designed for...
I am on my tenth day of the program. I was skeptical if I would enjoy it or not. All I can say is WOW what a program! It is awesome. While I love doing P90X, so much that I have completed it 4 times, I am actually enjoying Insanity more. Anyone else PUSHING through Insanity right now?
I am wanting to do a little more cardio and I like the Plyo. Can I do this 3-4 times per week? What about 2 days in a row? I know you're supposed to give your muscles at least 48 hours between workouts, but I'm not sure that the P90X Plyo falls into a cardio or muscle building program.
I was wondering how many push through their routines when they are sick. I personally take a day off at the onset of feeling sick in hopes of heading it off. However, once sick I will push through the routines, I just don't have the same expectations. At what point do you decide to take a...
Hey guys wonder if anyone has a history with gallstones...After some terrible pain and a trip to the ER I found out I have gallstones...I was told the only real remedy is gallblader removal...Just a little history at one time I weighted 248...I lost about 96 pounds in 2009...I run between 25 and 40...
Just got back from the eye doctor and bi-focals are in my immediate future :thumbs_do anyone out there have any experience with bifocals, peeps, pins, and critters? Thanks in advance.
Ladies and Gents... I've been reminded that it was just over a year ago we started, http://www.archerytalk.com/vb/showthread.php?t=635975 I received a PM from an AT'er who wanted to thank me for starting that thread as he has now been snuff free for a year! I'm not ashamed to say...
For those of you that seen this...... If a guy like Louie Simmons openly admits to steriod use for the past 36 years, can't they bust him for that? I pretty much new most supplements are crap, but it was real interesting to see them make their own bottle of stuff and what was really put in...
Just wondering if any of ya'll have it or have gone through the pain/pain in the butt of having and dealing with it. I had it back when I played baseball(pitched), and something has triggered here lately and I cant kick it. I'm going through a series of cortisone shots, so hopefully it will help....
Seen these guys posts from time to time but would appreciate anyone's advice. I have a 17 & 8 year old who are comptetive BJJ athletes. My 8 year old has been doing it the longest (since 4 1/2) and to support them I've made an attempt at training and getting to know how to help and understand the...
I have been wearing high Work boots all my life...For the last 3 years been walking every night at least 2miles....My hunt too Montana 3 years ago brought this on and quiting smoking also...I been doing all this walking in a high Work boot... My feet need a comfort change...My question is what...
I am scheduled for surgery next week for rotator cuff & a broken bicep tendon from up in the shoulder joint ! It is on my left arm, bow arm. There is bone spurs & mutable tears in the cuff ! My ? is has anybody came back shooting from this at near my age of 61 ? I have hunted & shot competition for...
Had an annoying bump (swelling) on the inside of my wrist for the last month with kind of a weird dull pain on contact. Decided to have it looked at and my Dr. thinks it may be a Ganglion cyst or just a regular cyst, now I am scheduled to see an ortho surgeon on the 31st. Naturally, archery...
Howdy folks, My beautiful trophy wife of 13 years just had her tonsils out two days ago. I think I've used up every good soup or mashed potato recipe already so I could really use some help on creative and tasty foods that won't hurt her throat. Any help is highly appreciated. Thank, Doc
:wink: Havent been on AT in a while b/c i have been preping for this contest since april. when i get into "precontest mode" archery, hunting, friends, family, girlfriend, ect. kinda fall by the way side. if its not school, work, gym, or the diet im generally not focued on it. but now diets...
I get asked quite a bit about my diet, the foods I eat, and what I recvomed. Here are the principals I follow. It's written by John meadows, and you can hire him for a custom tailored diet at mountaindogdiet.com. The Mountain Dog Diet – A healthier way to getting lean or add muscle…or both! ...
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